• Define your goals and identify your strengths in all of life’s aspects
• Identify any hurdles and a plan to overcome them
• Create new holistic practices through a blueprint for success
• Develop your Emotional Intelligence

Reasons you need a Personal/Professional Development Whole Wellness Coach:

• You’re not satisfied with your life as it is
• You’re feeling stuck in your life or your career
• You’re satisfied with your life or career, and would like to have more
• You’re ready for a change, and are in need of motivation
• You’re working to overcome some fear

For thousands of years, man has recognized the power of hypnosis to:

• Reduce stress and anxiety
• Heal emotional scars
• Improve performance 
• Change habits e.g. overeating, smoking, biting nails etc.
• Speed the healing process
• Reduce Pain
• Enhance learning 
• Overcome fears

Hypnosis is defined as a natural, yet altered state of mind in which critical thinking is relaxed and selective thinking is maintained. In this state your mind (particularly your subconscious mind) is more open and responsive to positive suggestions.

The subconscious mind is incredibly powerful. Most habits, beliefs, fears and emotions are maintained and stored in the subconscious mind. Most unsuccessful attempts to change patterns of thought or behavior focus on the conscious mind. By contrast, hypnotherapy is the therapeutic use of hypnosis to communicate with your subconscious and bring about the changes you are seeking.

Clinical hypnotherapy, as an adjunct to your physician’s care, can help you make physical changes as well, such as eliminating pain and accelerating healing.

Hypnosis is a natural and safe, self-help process. Hypnotherapy is not the practice of medicine or psychotherapy. The hypnotherapy services provided are for educational and self-improvement purposes and are not intended for the diagnosis or treatment of any medical or psychological condition. If you have an ongoing medical illness, mental disability or mental illness, please consult a medical doctor, psychiatrist or psychologist. 

The word “Reiki” is comprised of two Japanese words, Rei and Ki. An exact interpretation can be difficult when translating Japanese into English, there are many levels of meaning in the Japanese language. Therefore, it’s important to keep in mind the context in which the word is being used when attempting to communicate its essence. In the framework of this course, we will use the definition handed down in the Usui tradition, Rei, meaning “Universal” and Ki, meaning “Life Force Energy”.

Reiki is a safe, simple, non-invasive and natural method that can be used by anyone. It has been shown to be consistently effective in treating a number of physical, mental and emotional ailments and conditions. It also works to compliment other medical or therapeutic techniques, e.g. relieve side effects of medication and promote recovery following surgery, illness or injury.

Optimum health is a holistic and dynamic state of balance. Reiki works to restore that balance, freely flowing to affected areas and raising the vibratory level of the energy field in and around the physical body, thus, clearing stagnate, (or blocked), regions allowing the life force to move through in a natural and highly beneficial way.
While Reiki is spiritual in nature, it is not a religious basis, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work regardless of one’s belief system. Because Reiki is Universal, many people find that continued use promotes a deeper understanding and connection to their personal beliefs.

BENEFITS OF REIKI

Reiki works at restoring balance on all levels and works directly on the problem or condition without masking or only relieving symptoms.

Some of the benefits of Reiki are:

• Dissolves energy blocks
• Promotes the natural balance between mind, body and spirit
• Increases energy levels
• Creates deep relaxation and helps the body release stress and tension
• Clears the mind and improves focus
• Accelerates the body’s self-healing ability
• Aids better sleep
• Reduces blood pressure
• Helps relieve pain
• Assists the body in cleansing itself from toxins
• Supports the immune system
• Helps spiritual growth and emotional cleansing
• Promotes creativity
• Compliments all traditional medical treatment

White Tiger Qigong’s specialty is deep dynamic Qigong which wrings out toxins and emotions out of the organs like sponge and wrings out blockages and emotions out of the meridians like a towel.

A signature feature of this Qigong is that it trains the practitioner to become flexible, yet strong and fluid all at the same time. This is practiced in our Dynamic Qigong forms. Dynamic forms range from balancing, deep stretching in low stances, to spinal twists that are most often derived from animal forms and dragon movements.

At Change Works you can join Qigong classes with Natalia, Senior White Tiger Qigong Instructor.

“I am very honoured to be a part of White Tiger Qigong family and share this beautiful ancient practice with others on our global mission to empower people to become healthy, balanced and fulfilled.” – Natalia

Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

• Healthy Exercise to Beat Stress:
  • Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.
• Health Benefits:
  • Laughter Yoga reduces the stress and strengthens the immune system.
  • You will not fall sick easily and if you have some chronic health conditions, you will heal faster.
• Quality of Life:
  • Laughter is a positive energy, which helps people to connect with other people quickly and improves relationships.
  • If you laugh more, you will attract many friends.
• Positive Attitude in Challenging Times:
  • Everyone can laugh when life is good, but how does one laugh when faced with challenges?
  • Laughter helps to create a positive mental state to deal with negative situations and negative people.
  • It gives hope and optimism to cope with difficult times.

Dr Madan Kataria created laughter Yoga in in Mumbai India, in 1995. During his time as a researcher, he had come across a number of evidentiary resources, which supported the idea that laughter was particularly beneficial in promoting physical and mental health. Dr. Kataria, in his quest to find a way to incorporate laughter into the treatment protocol of patients as well as find ways for average people to use it to counteract the stress of modern day living, developed the technique that is now called Laughter Yoga.

A complete solution-based treatment, Rapid Transformational Therapy, combines the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience, to offer unparalleled fast, effective, and long-lasting results.

NLP is primarily concerned with identifying the ways in which we have been conditioned to think, act, and feel. Learning to free yourself from unwanted limiting beliefs and habits, it quickly and easily identifies and breaks through the limitations and conditioning that stop you from realizing your full potential. NLP will show you how to choose your thoughts and master your emotions, creating endless possibility.

We live in a world where change happens quicker than it has ever happened before. What differentiates people who succeed from those who fail is the strategies they use in today’s competitive world.

NLP has the tools that can help you manifest success, whether you are an individual, in business, a professional, a parent or a student. NLP will provide you with the skills for a higher level of personal excellence in todays’ ever more challenging and complex world.

Who will benefit from NLP?

• Individuals in a position that requires communication and inspiration for themselves or others.
• Anyone in, or preparing for: a position of influence or sales, professional counselors, managers and/or supervisors looking to develop the power of team while communicating effectively the company vision.
• Decision makers and problem solvers: teachers, social workers, psychologists, physiotherapists and public speakers.

At Change Works we are offering NLP Certification Courses. Designed by the National Federation of NeuroLinguistic Programming, NLP Certification Courses will advance your self-awareness, structure intuition and sharpen all of your senses. You will learn a number of proven techniques and skills needed to aid clients to make constructive and lasting change.

This is the most powerful training you can take. You will leave all of your limiting beliefs in the rubble, and program yourself to become the master of success you want to be. You will learn and experience the little-known nuances of conscious/subconscious awareness for understanding human behavior and rapidly accelerating change. And a big plus, you will learn covert NLP and hypnosis skills!

Some benefits of Yoga:

🌱 Helps to calm our mind and brings us to the parasympathetic state where “rest” and “digest” takes place.

🌱 Assists in lowering blood pressure, increases lung capacity, improves respiratory function and heart rate.

🌱 Boosts blood circulation, which supports better oxygen delivery to all organs in the body and removes any toxins through CO2 exhalation.

🌱 Increases muscle tone, the flexibility of the body, and overall posture.

🌱 Increases bone density. Yoga helps to prevent osteoporosis, by maintaining bone mass.

🌱 Circulates synovial fluid situated in the cavities of synovial joints. This keeps our joints strong, healthy, and at their strong and supple best.

🌱 Stimulates the function of hormone-producing glands and helps them maintain optimal function.

🌱 Exercises Fascia – the connective tissue that like a net holds our body, protects individual muscle groups and organs. Fascial adhesions and distortions can cause poor blood flow, weaken nerve impulses, limit the range of motion/flexibility, and lead to other physical ailments.

Overall exercising yoga helps to stimulate and balance all the systems of the body and to keep our body fluid and flexible.

The bowls that are used for Meditations are carefully selected to sing in harmony to induce a sense of peacefulness and relaxation that goes beyond a physical body.

At Change Works we offer group and private Sound Healing sessions. Email info@changeworksad.com for more details.

It was the French perfumer and chemist, Rene- Maurice Gattefosse, who coined the term “ aromatherapie ” in 1937 with his publication of a book by that name. His book “Gattefosse’s Aromatherapy” contains early clinical findings for utilizing essential oils for a range of physiological ailments. It seems vital to understand what Gattefosse’s intention for coining the word was, as he clearly meant to distinguish the medicinal application of essential oils from their perfumery applications. So we can interpret his coining of the word  to mean the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing. As the practice of aromatherapy has progressed, over the years, it has adopted a more holistic approach encompassing the whole body, mind and spirit (energy). 

Aromatherapie 

Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It is an art and science, which seeks to explore the physiological, psychological and spiritual realm of the individual’s response to aromatic extracts as well as to observe and enhance the individual’s innate healing process. As a holistic practice, Aromatherapy is both a preventative approach as well as an active method to employ during acute and chronic stages of illness or ‘dis’- ease. Ref: National association for Holistic Aromatherapy