Qigong Foundations: Awakening the Healing Energy
June 26, 2021
Take advantage of this unique and rare opportunity to learn about the ancient healing practice of Qigong and immerse yourself into this transformative flow.
What is Qigong?
Qigong is an ancient practice that dates back to 5000 years ago. It is a Chinese system of movement and breath exercises that cultivates peak physical health and peace of mind, and is officially known in China as the science of human potential and development.
Qigong practice opens our innate ability to heal, releases trapped negative emotions and cultivates a sense of free-flowing energy in the body. Regular practice helps increase muscle tone, strength and flexibility, as well as restores natural balance of the whole body and enhances our connection to nature.
The workshop will be a combination of Qigong Theory and Practice. We will explore White Tiger Qigong forms that combine the innovations of sports science and fascia research with Chinese medicine to create a contemporary take on an ancient mind-body practice.
Join me for this fusion of ageless wisdom with modern science that gives us the best of both worlds.
What you will learn:
- 2 Ancient Qigong Forms including Tiger that strengthens the lungs and releases stress and Serving Tea Cups for a healthy spine
- Meridian Qigong
- Qigong Fundamentals
- Introduction to Modern Fascia Research and Its Application to Qigong
- Introduction to Chinese Medicine
- Qigong Breathing and Meditation and more!
Date: June 26th, 10:30am-4:30pm
Instructor: Natalia (@qigonglady), Senior White Tiger Qigong Instructor
My journey into energy practices began a long time ago. I think the awareness and some understanding of energy has been with me my entire life, leading me to where I have come already and where I’m going to still arrive. This has been a truly wonderful path, and one of the highlights of it was Qigong, an ancient Chinese practice that I have been learning, practicing and teaching since 2016.
Qigong has brought many amazing things into my life and made some transformative changes. It lets me feel connection throughout my entire body, connection to myself and to the world around me; feel the energy flow and create this flow. Qigong is much more than just a physical movement; it is a spiritual practice that focuses on health and wellbeing and brings a peace of mind. I’m very much looking forward to sharing this sacred knowledge with you during this workshop.
Workshop size is limited to 6.