Sound Therapy is a proven and effective method, using vibrational sound to help reduce stress, and create a deep sense of peace, well being, for pain relief management, and overall better health.
“During our waking state, the normal frequency of our brain waves is that of Beta. Sound tools entrain the brain to move into the deeper Alpha and Theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Modern medicine can now measure and thus confirm the practice of sound as a means to promote healing. (see sound healing questions answered for more info on this) Thus, sound is a type of energy medicine that creates the sacred space in which people can heal from stress disorders, pain, depression, the emotional roller coaster and more.” ~Diane Mandle, certified sound therapist
How it works
Tibetan singing bowls are struck in specific patterns and rhythms that create vibration at a specific frequency. Sound frequency impacts the sympathetic nervous system as your brain waves synchronize to the vibrations of the bowls. The vibrations stimulate the relaxation reflex and slow down breathing, heart rate and interrupt the pain reflex, which creates a deep sense of well being.
Benefits of Sound Therapy
Sessions last 45-60 minutes and the client remains fully clothed. Bowls are placed and played all around your body, head. Clients are asked to wear comfortable clothing,