Free Class: Remedies and Habits to Reduce Stress and Improve Sleep.
Learn about useful habits, foods, herbs, and practices to naturally relax, sleep better and enjoy life more.
ARE YOU STRESSED-OUT?
Most adults in our "modern" world are either more stressed then they realize OR already stressed-out! Continuous stress in our life irritates the nervous system, ruins our digestion and eventually leads to chronic fatigue. Learn to manage it naturally.
You will learn about:
• Hot bath treatments for deep relaxation
• Breathing practices (pranayama) to release stress
• Common herbs to relax (nervines) and improve sleep (sedatives)
• Lifestyle changes to reduce stress
• Home remedies for better sleep
• Nutritional deficiencies contributing to anxiety and insomnia and more!
CHANGE WORKS ABU DHABI
Al Saman Building, same as Gifts Collection. Corner of Hamdan and Muroor, opposite BHS and ADCB, Tower B 1st Floor Office #103.
Map to event: https://www.google.ae/maps/place/24°29'26.2%22N+54°21'48.6%22Efirstname.lastname@example.org,54.3629528,19z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d24.490608!4d54.363511?hl=en
Go here: https://www.eventbrite.com/e/free-talk-remedies-habits-to-reduce-stress-improve-sleep-ad-tickets-37382596352#tickets
AN APPOINTMENT WITH KHABIR IN THE UAE
To schedule an appointment with Khabir between Nov. 25th and Dec 10th 2017 please use his online scheduling service here: http://www.khabirsouthwick.com/contact/uae
Appointments are limited.
Khabir Southwick, Naturopath, MH, NT, CAS, is an internationally known Ayurvedic health-care practitioner, master herbalist, naturopath and public speaker on a wide range of natural healthcare. About Khabir:
Khabir Southwick (55) maintains a private health-care practice and herb clinic in Ojai (and previously in Santa Barbara), California. In last 18 years, he has helped thousands of people to naturally overcome a wide range of health conditions and improve their physical and mental well-being with individualized [Ayurvedic] diets, [wholefood] nutritional therapy, [Western & Ayurvedic] herbal treatments and traditional home remedies.
Khabir helps clients suffering from a variety of health conditions including chronic respiratory conditions (hay fever, asthma, allergies), joint pain (osteo-arthritis, rheumatoid-arthritis), high blood pressure, high blood fat (cholesterol, lipids) levels, digestive problems (acid reflux, constipation, gas, bloating, inflammation, IBS, food allergies, etc.), female health (PMS, menopause symptoms, pregnancy), male health (inflamed prostate, ID, PE), mild depression, anxiety, insomnia, diabetes type 2, obesity, skin conditions (rashes, eczema, psoriasis), children's health and more.
SCHEDULE AN APPOINTMENT:
REGISTER FOR EVENTS IN UAE: http://khabirsouthwick.com/events/uae
* Lectures are for educational purposes only and not intended to treat or diagnose any medical condition.